TOTAL CARE IN HOUSTON
Welcome to the Wellness Collaborative. Together, we’ll take a 360-degree view of your life in order to get perspective, clarify what matters to you, and identify what’s getting in the way of living the life you want.
I work with individuals struggling with issues such as substance use, anxiety, connections, as well as those feeling overwhelmed and out-of-balance, using the best methods available to help you to change habits, find balance, and live with intention.
READY TO BREAK DOWN BARRIERS?
clarify.
practice.
reflect.
Do you feel lost? Owning that feeling is one of the first steps for creating positive change. We help you find your bearings & become familiar with your goals.
Get clarity on where you are versus where you want to be and recognize that the past doesn’t have to dictate your future. We realize this is easier said than done – that’s why we’re here to help.
I’ll help you learn techniques to allow troublesome thoughts or feelings to come and go while living a life that matters.
Over time, these positive lifestyle changes will become second nature and provide a foundation for the life you deserve.
Take joy in the positive change you created in your life. Continue to build on healthy habits. Form stronger relationships with those you care about.
There is joy in knowing you are on the right path to grow as a person each and every day. Scheduling an appointment could be one of the best decisions you ever make.
WHAT’S THE DIFFERENCE?
I offer between-session text communication on an as-needed basis. There is no cookie-cutter solution to an individual’s healing path, I’ll be here to help you through triggering moments along your self-improvement journey.
Self-improvement does not mean you are flawed or doing life wrong. Instead, it is about understanding yourself more deeply, and creating space for growth where it feels meaningful.
My practice is grounded in insight, compassion, and practicality, with one guiding question: “How can I best help you?”
My goal is to help you consider all the internal and external elements in your life, to gain clarity and uncover new possibilities for the future. The more you come to understand your own experience, the more empowered you will be to extend grace to yourself and embrace change. As you define what truly matters to you, I will provide the tools and guidance to support your every step.
ADDICTION TREATMENT
We provide a way of liberation from drugs and alcohol that stands out. For many people, traditional abstinence-based approaches haven’t produced the results they need. Others may not be at a point where they can (or want) to stop cold turkey. We take a non-authoritarian approach and don’t demand that you stop your substance use before beginning treatment. We don’t label people as alcoholics or addicts or even use such terms at our practice. We see our clients as people – period. Our leading doctor on addiction and substance use is Dr. Kelli Wright, who is a psychologist and expert in Integrative Harm Reduction style therapies such as The Sinclair Method and Moderation Management.
While we believe that abstinence-based programs do help many people, statistics clearly show that Integrative Harm Reduction Therapy has remarkably higher long-term and short-term success rates. When you come in for a session, we will learn about your habits and educate you about the highly effective treatments we offer. We don’t ask that you stop using drugs or alcohol before coming into and starting therapy. We work with you to form realistic goals and give you the support you need to achieve them.
Due to our approach, Wellness Collaborative’s approach is Integrative Harm Reduction (not just ‘Harm Reduction’). The ‘Integrative’ part of that is actually dealing with any underlying issues. The ‘Harm Reduction’ half handles the habits that formed as a result. This means you get a strategy that encapsulates the entire problem – rather than one half or the other.
INDIVIDUAL THERAPY
It’s okay to not be okay. Life never fails at throwing us hardships, at Wellness Collaborative, I know the first and hardest step to healing is often asking for help. Offering a nonjudgemental policy, perspective and expert guidance in therapy sessions. Whether it’s emotional support, healing connections, or helping develop new perspectives, an integral part of therapy is healthy dialogue.
ANXIETY THERAPY
Ever-present anxiety can interfere with daily life. A constant sense of uneasiness can make it difficult to focus and accomplish tasks. Racing thoughts may persist through the day and night, leaving you restless, exhausted, or both.
Anxiety often carries physical symptoms as well—such as headaches, stomach cramps, or tension that never seems to let go. At its worst, anxiety can feel truly debilitating. If you are experiencing these symptoms and hesitating about seeking help, know that anxiety is a common challenge—and investing in therapy is ultimately an investment in yourself.
When you come in for a session, I will help you develop practical habits and effective strategies to manage anxious thoughts and reduce distress. In a supportive and nurturing environment, I will work alongside you to lessen symptoms and address underlying issues.
A MODERN APPROACH
Focus on the life you want – I see you as you, not your anxiety, substance use, or relationship problem. Treatment should meet you where you’re at. The process of change is different for every individual.
My practice is based on psychological science that’s been proven to be effective. With years of training and experience with evidence-based treatments, I train other therapists and stay current with the science of behavior change.
We each have a unique combination of values and goals, and consequently, the process for moving towards those values will always be different for every person.
Although with years of practice helping people build lives around what matters to them, we view ourselves and our clients as experiencing the same universal struggles – without judgment.
You decide what matters to you, and Wellness Collaborative providse the structure and tools to assist on the path to creating a life around what matters.