RESOURCES WE FIND USEFUL

Here’s a few things that we’ve found helpful in our own journeys. 

BOOKS

For strengthening relationships:
For finding more vitality:
For better living with health  problems:
For doing what matters for your health:
Download the Better App to help with out-of network expenses
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HELPFUL APPS

Headspace App

Act Companion App

The Mindfulness App

CBT-i coach App