MARY KATHRYN LEMASTER
I am Mary Kathryn LeMaster, a mindfulness consultant, Restorative Yoga, and meditation teacher. My passion is teaching students and clients practical tools based in neuroscience to help them navigate high stress and anxiety. Studies have shown when the brain and body are on board at the same time resilience has more of an opportunity to grow. My private practice includes one on one consulting, classes, programs and retreats here in Houston and at my family’s ranch retreat center in Edna,Texas.
Trained as a iRest Yoga Nidra Meditation Teacher, I tailor my one on one sessions to care for clients who are dealing with high anxiety, PTSD, insomnia, addiction and grief.
Slow is the antidote to our fast paced over scheduled environment as well as the basis of the being practice of Restorative Yoga. Supported by props, the body is allowed to deeply relax and breathe fully. Restorative Yoga is the most gentle form of the practice and wildly needed to help our culture find balance.
I live in Houston with my husband, son, our two dogs and two cats.When not teaching or with clients, you can find us walking or camping on the Lavaca River at the Ranch.