TOTAL CARE
IN HOUSTON
IN HOUSTON
Welcome to the Wellness Collaborative. Together, we’ll take a 360-degree view of your life in order to get perspective, clarify what matters to you, and identify what’s getting in the way of living the life you want.
Dr. Wright works with individuals navigating challenges such as substance use, anxiety, and relationship concerns, as well as those who feel overwhelmed or out of balance. Evidence-based approaches are used to support lasting change, greater balance, and more intentional living.
READY TO BREAK DOWN BARRIERS?
clarify.
practice.
reflect.
Do you feel lost? Owning that feeling is one of the first steps for creating positive change. Together, we’ll find your bearings & become familiar with your goals.
Gain clarity on where you are versus where you want to be, and recognize that the past doesn’t have to dictate the future. While this can be easier said than done, support is here to help make meaningful change possible.
Over time, these positive lifestyle changes will become second nature and provide a foundation for the life you deserve.
Celebrate the positive changes you created in your life. Continue to build on healthy habits. Form stronger relationships with those you care about.
There is joy in knowing you are on the right path to grow as a person each and every day. Scheduling an appointment could be one of the best decisions you ever make.
WHAT’S THE DIFFERENCE?
Between-session communications
Support and a safe space
Empowered change
Dr. Wright offers between-session text communication as needed. Because no two healing journeys are the same, support is available during triggering moments along the path of growth and self-improvement.
Self-improvement does not mean you are flawed or doing life wrong. Instead, it is about understanding yourself more deeply, and creating space for growth where it feels meaningful.
Dr. Wright’s practice is rooted in insight, compassion, and practicality, guided by one simple question: “How can this person be best supported?”
The focus is on helping individuals explore both the inner and outer parts of their lives to gain clarity and discover new possibilities for the future. As people come to better understand their own experiences, they are able to offer themselves more grace and move toward change with greater confidence. As what truly matters becomes clearer, thoughtful tools and supportive guidance are provided every step of the way.
Helping you find balance with…
ADDICTION TREATMENT
We provide a way of liberation from drugs and alcohol that stands out. For many people, traditional abstinence-based approaches haven’t produced the results they need. Others may not be at a point where they can (or want) to stop cold turkey. We take a non-authoritarian approach and don’t demand that you stop your substance use before beginning treatment. We don’t label people as alcoholics or addicts or even use such terms at our practice. We see our clients as people – period. Our leading doctor on addiction and substance use is Dr. Kelli Wright, who is a psychologist and expert in Integrative Harm Reduction style therapies such as The Sinclair Method and Moderation Management.
While abstinence-based programs are helpful for many people, research also supports harm-reduction approaches for individuals who may not want or need complete abstinence in order to improve their lives. Treatment focuses on understanding current habits and identifying evidence-based options that align with each person’s goals. There is no requirement to stop using alcohol or drugs before beginning therapy, and for some people, abstinence may never be the goal. Instead, the work centers on reducing harm, increasing safety, improving quality of life, and creating changes that are realistic and sustainable over time.
Wellness Collaborative practices Integrative Harm Reduction, an approach that looks at both the deeper reasons behind substance use and the habits that have developed as a result. By working with both, care is designed to support meaningful, lasting change rather than addressing only one side of the picture.
INDIVIDUAL THERAPY
At Wellness Collaborative, it is understood that it’s okay to not be okay. Life brings inevitable hardships, and reaching out for support is often the first and most meaningful step toward healing. A nonjudgmental environment, thoughtful perspective, and expert guidance are provided in every session. Whether the focus is emotional support, healing relationships, or developing new ways of understanding oneself and the world, healthy and compassionate dialogue remains central to the therapeutic process.
ANXIETY THERAPY
Persistent anxiety can interfere with daily life, making it difficult to focus, complete tasks, or feel at ease. Racing thoughts may continue day and night, leaving you feeling restless, exhausted, or overwhelmed.
Anxiety often shows up in the body as well—through headaches, stomach discomfort, or chronic tension that never seems to let go. At its most intense, anxiety can feel debilitating. If these experiences sound familiar, know that anxiety is common, and seeking support is a meaningful step toward feeling better.
In sessions, practical habits and effective strategies are developed to help manage anxious thoughts and reduce distress. Within a supportive and nurturing environment, the work focuses on easing symptoms while also addressing the deeper factors contributing to anxiety.
A MODERN APPROACH
The focus is on the life you want to live—not on labels like anxiety, substance use, or relationship struggles. Treatment is designed to meet you where you are, recognizing that the process of change looks different for every person.
This work is grounded in psychological science that has been shown to be effective. With extensive training in evidence-based approaches and ongoing engagement with the science of behavior change, care is informed by both research and real-world experience.
Each person brings a unique set of values, goals, and circumstances, which means there is no single path forward. At Wellness Collaborative, challenges are approached with compassion and without judgment, guided by the understanding that human struggle is universal.
You decide what matters most to you. Wellness Collaborative provides the structure, tools, and support to help build a life that reflects those values.