TOTAL CARE
IN HOUSTON
IN HOUSTON
Welcome to the Wellness Collaborative. Together, we’ll take a 360-degree view of your life in order to get perspective, clarify what matters to you, and identify what’s getting in the way of living the life you want.
Dr. Wright works with individuals navigating challenges such as substance use, anxiety, and relationship concerns, as well as those who feel overwhelmed or out of balance. Evidence-based approaches are used to support lasting change, greater balance, and more intentional living.
READY TO BREAK DOWN BARRIERS?
clarify.
practice.
reflect.
Do you feel lost? Owning that feeling is one of the first steps for creating positive change. Together, we’ll find your bearings & become familiar with your goals.
Gain clarity on where you are versus where you want to be, and recognize that the past doesn’t have to dictate the future. While this can be easier said than done, support is here to help make meaningful change possible.
Over time, these positive lifestyle changes will become second nature and provide a foundation for the life you deserve.
Celebrate the positive changes you created in your life. Continue to build on healthy habits. Form stronger relationships with those you care about.
There is joy in knowing you are on the right path to grow as a person each and every day. Scheduling an appointment could be one of the best decisions you ever make.
WHAT’S THE DIFFERENCE?
Between-session communications
Support and a safe space
Empowered change
Dr. Wright offers between-session text communication as needed. Because no two healing journeys are the same, support is available during triggering moments along the path of growth and self-improvement.
Self-improvement does not mean you are flawed or doing life wrong. Instead, it is about understanding yourself more deeply, and creating space for growth where it feels meaningful.
Dr. Wright’s practice is rooted in insight, compassion, and practicality, guided by one simple question: “How can this person be best supported?”
The focus is on helping individuals explore both the inner and outer parts of their lives to gain clarity and discover new possibilities for the future. As people come to better understand their own experiences, they are able to offer themselves more grace and move toward change with greater confidence. As what truly matters becomes clearer, thoughtful tools and supportive guidance are provided every step of the way.
Helping you find balance with…
ADDICTION TREATMENT
We provide a way of liberation from drugs and alcohol that stands out. For many people, traditional abstinence-based approaches haven’t produced the results they need. Others may not be at a point where they can (or want) to stop cold turkey. We take a non-authoritarian approach and don’t demand that you stop your substance use before beginning treatment. We don’t label people as alcoholics or addicts or even use such terms at our practice. We see our clients as people – period. Our leading doctor on addiction and substance use is Dr. Kelli Wright, who is a psychologist and expert in Integrative Harm Reduction style therapies such as The Sinclair Method and Moderation Management.
While abstinence-based programs are helpful for many people, research also supports harm-reduction approaches for individuals who may not want or need complete abstinence in order to improve their lives. Treatment focuses on understanding current habits and identifying evidence-based options that align with each person’s goals. There is no requirement to stop using alcohol or drugs before beginning therapy, and for some people, abstinence may never be the goal. Instead, the work centers on reducing harm, increasing safety, improving quality of life, and creating changes that are realistic and sustainable over time.
Wellness Collaborative practices Integrative Harm Reduction, an approach that looks at both the deeper reasons behind substance use and the habits that have developed as a result. By working with both, care is designed to support meaningful, lasting change rather than addressing only one side of the picture.
INDIVIDUAL THERAPY
It’s okay to not be okay. Life never fails at throwing us hardships, at Wellness Collaborative, I know the first and hardest step to healing is often asking for help. Offering a nonjudgemental policy, perspective and expert guidance in therapy sessions. Whether it’s emotional support, healing connections, or helping develop new perspectives, an integral part of therapy is healthy dialogue.
ANXIETY THERAPY
Ever-present anxiety can interfere with daily life. A constant sense of uneasiness can make it difficult to focus and accomplish tasks. Racing thoughts may persist through the day and night, leaving you restless, exhausted, or both.
Anxiety often carries physical symptoms as well—such as headaches, stomach cramps, or tension that never seems to let go. At its worst, anxiety can feel truly debilitating. If you are experiencing these symptoms and hesitating about seeking help, know that anxiety is a common challenge—and investing in therapy is ultimately an investment in yourself.
When you come in for a session, I will help you develop practical habits and effective strategies to manage anxious thoughts and reduce distress. In a supportive and nurturing environment, I will work alongside you to lessen symptoms and address underlying issues.
A MODERN APPROACH
Focus on the life you want – I see you as you, not your anxiety, substance use, or relationship problem. Treatment should meet you where you’re at. The process of change is different for every individual.
My practice is based on psychological science that’s been proven to be effective. With years of training and experience with evidence-based treatments, I train other therapists and stay current with the science of behavior change.
We each have a unique combination of values and goals, and consequently, the process for moving towards those values will always be different for every person.
Although with years of practice helping people build lives around what matters to them, we view ourselves and our clients as experiencing the same universal struggles – without judgment.
You decide what matters to you, and Wellness Collaborative providse the structure and tools to assist on the path to creating a life around what matters.