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WELCOME…

to Wellness Collaborative. Together, we’ll clarify what matters to you and what’s getting in the way of living the life you want. We work with individuals and couples struggling with issues such as substance use, anxiety, relationships, as well as those feeling overwhelmed and out-of-balance. We help you change habits, find balance, and live with intention.

CONTACT US

READY TO BREAK DOWN BARRIERS?

clarify.

practice.

engage.

Clarify your goals. Get clear on what you want and recognize that your past doesn’t have to dictate your future.

Practice techniques to allow troublesome thoughts or feelings to come and go while living a life that matters.

Engage in your life. Act on healthy lifestyle changes. Connect to others. Strengthen your relationships. Be part of your community.

WE APPROACH THINGS DIFFERENTLY

WE’RE COLLABORATIVE.

You decide what matters to you, and we provide the structure and tools to assist on the path to creating a life around what matters.

WE FOCUS ON THE WHOLE PERSON

We focus on the life you want – we see you as you, not your anxiety, substance use, or relationship problem.

WE OPERATE FROM A PLACE OF COMPASSION

Although we have years of practice helping people build lives around what matters to them, we view ourselves and our clients as experiencing the same universal struggles – without judgement.

WE’RE CURRENT

Our practice is based on psychological science that’s been proven to work for helping anxiety, substance use, and relationship issues.  With years of training and experience with evidence-based treatments, we train other therapists and stay current with the science of behavior change.

WE CENTER YOU, AND RESPOND TO HOW YOU LIVE YOUR LIFE.

Treatment should meet you where you’re at. The process of change is different for each of us.

We each have a unique combination of values and goals, and consequently, the process for moving towards those values will always be different for each of us.