Anxiety Archives • Wellness Collaborative

Loving Yourself On Valentine’s Day

Loving Yourself On Valentine's Day As Valentine's Day approaches, emotions tend to start running high. There will be those of us who are feeling happy and thankful for the romantic partners in our lives. Then there will be those of us who are struggling in our relationships, so the thought of Valentine's Day might make [...]

By The Wellness Collaborative Blog|2025-05-01T15:11:10+00:00January 29th, 2025|Anxiety, Mindfulness, Relationships|Comments Off

12 Steps To Manage Anxiety

Anxiety is an increasingly common disorder, with more and more people experiencing symptoms and signs that prevent them from living life to the full. If you suffer from anxiety, or you find it hard to switch off and stop thoughts from whizzing around your head, there are techniques, strategies, and therapies that can help. Here’s [...]

By The Wellness Collaborative Blog|2019-10-17T16:22:17+00:00September 25th, 2019|Anxiety, Mindfulness|Comments Off