12 Steps To Manage Anxiety

Anxiety is an increasingly common disorder, with more and more people experiencing symptoms and signs that prevent them from living life to the full. If you suffer from anxiety, or you find it hard to switch off and stop thoughts from whizzing around your head, there are techniques, strategies, and therapies that can help. Here’s [...]

By |2019-10-17T16:22:17+00:00September 25th, 2019|Anxiety, Mindfulness|0 Comments

Nurturing a Hangover – 7 Tips to get Back to Balance

The feeling of a hangover or the consequences of drinking too much alcohol is a feeling many don’t soon forget. It could be the intense pounding headache, the nausea or the fatigue that draws you to your bed, or worse the desire for another drink. To understand more of how the symptoms manifest in [...]

By |2019-02-05T18:30:15+00:00February 5th, 2019|Mindfulness|0 Comments