Loving Yourself On Valentine's Day As Valentine's Day approaches, emotions tend to start running high. There will be those of us who are feeling happy and thankful for the romantic partners in our lives. Then there will be those of us who are struggling in our relationships, so the thought of Valentine's Day might make [...]
Should a substance user (and those who care about them) pray for rock bottom? It's still a common strain of thinking, especially in the United States, that illicit drug & alcohol users have to hit an absolute low point in life before being inspired or motivated enough to change their current pattern of behavior. By [...]
Anxiety is an increasingly common disorder, with more and more people experiencing symptoms and signs that prevent them from living life to the full. If you suffer from anxiety, or you find it hard to switch off and stop thoughts from whizzing around your head, there are techniques, strategies, and therapies that can help. Here’s [...]
The feeling of a hangover or the consequences of drinking too much alcohol is a feeling many don’t soon forget. It could be the intense pounding headache, the nausea or the fatigue that draws you to your bed, or worse the desire for another drink. To understand more of how the symptoms manifest in [...]
