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So far The Wellness Collaborative Blog has created 9 blog entries.

Change Your Relationship With Anxiety

What Is Act? ACT stands for Acceptance and Commitment Therapy, and it is a component of Cognitive Behavioral Therapy. Steven Hayes, a clinical psychologist, formulated this anxiety treatment in 1982 to help clients develop psychological flexibility to accept and deal with life’s challenges. In essence, ACT is mindfulness-based anxiety therapy to help you overcome negative [...]

By |2020-03-28T20:40:36+00:00March 28th, 2020|Uncategorized|0 Comments

What Is Harm Reduction Therapy?

It’s common to associate drug addiction and alcoholism treatment with abstinence, but this is not the only approach. Harm reduction therapy offers an alternative for those looking to curb drinking and drug-taking. Based on the principle of improving health and wellbeing and promoting safety without insisting upon cutting down or giving up completely, the harm [...]

By |2019-10-17T19:14:54+00:00September 30th, 2019|Uncategorized|0 Comments

12 Steps To Manage Anxiety

Anxiety is an increasingly common disorder, with more and more people experiencing symptoms and signs that prevent them from living life to the full. If you suffer from anxiety, or you find it hard to switch off and stop thoughts from whizzing around your head, there are techniques, strategies, and therapies that can help. Here’s [...]

By |2019-10-17T16:22:17+00:00September 25th, 2019|Anxiety, Mindfulness|0 Comments

Is There A Cure For Alcoholism?

A More Effective Alcohol Addiction Therapy? AA and similar 12 step programs leave many looking for a more effective addiction therapy. The Sinclair Method (or TSM) is a scientifically proven treatment developed by Dr. John David Sinclair that cures alcoholism. While traditional 12 step and AA rehab programs only see a 15% long term success [...]

By |2019-10-17T16:14:01+00:00September 9th, 2019|Addiction|0 Comments