Change Your Relationship With Anxiety

What Is Act? ACT stands for Acceptance and Commitment Therapy, and it is a component of Cognitive Behavioral Therapy. Steven Hayes, a clinical psychologist, formulated this anxiety treatment in 1982 to help clients develop psychological flexibility to accept and deal with life’s challenges. In essence, ACT is mindfulness-based anxiety therapy to help you overcome negative [...]

By |2020-03-28T20:40:36+00:00March 28th, 2020|Uncategorized|0 Comments

What Is Harm Reduction Therapy?

It’s common to associate drug addiction and alcoholism treatment with abstinence, but this is not the only approach. Harm reduction therapy offers an alternative for those looking to curb drinking and drug-taking. Based on the principle of improving health and wellbeing and promoting safety without insisting upon cutting down or giving up completely, the harm [...]

By |2019-10-17T19:14:54+00:00September 30th, 2019|Uncategorized|0 Comments