CLASSES + WORKSHOPS
We offer a range of classes and workshops to guide you down your own path. Check back frequently for new class and workshop updates.
Mindful Kitchen ~ Learn What it Means to be a Mindful Eater
Mindful Eating Workshop Are you curious about what [...]
Mindfulness Classes
Learn mindfulness in a small, intimate class setting [...]
Sleep Well, Be Well ~ Insomnia Treatment Group
Group treatment for Insomnia Can't fall asleep? Find [...]
Couples Restorative Weekend Workshops
2-day Couples Restorative Weekend Workshop in Houston, Texas [...]
Mindful Mondays Introductory Series
Series of 75 minute classes to introduce participants [...]