Series of 75 minute classes to introduce participants to using present moment awareness to unhook from and make room for unhelpful thoughts and emotions. Learn breath and body awareness techniques that are easily used in your daily life.

These skills will help you:

  • Get centered when emotions or thoughts are swirling in your mind
  • More easily open up to uncomfortable inner experiences that come along when doing what matters
  • Train your attention to come back to a chosen focus
Mindful Monday Series

Dates: April 1st, 8th, 15th, and 22nd

Time: 6:30-7:45pm.

Email us to signup.