Learn mindfulness in a small, intimate class setting in the Houston Heights

A series of 4 weekly classes, includes weekly text follow-up to help you integrate the practice in to your life, audio recap to use after class, discount on individual coaching.

This series will introduce participants to using present moment awareness to unhook from and make room for unhelpful thoughts and emotions. Learn breath and body awareness techniques that are easily used in your daily life. These classes will provide training and practice in a range of techniques for developing the skills that keep you grounded when your thoughts and emotions are stormy.

These skills will help you:

  • Get centered when emotions or thoughts are swirling in your mind
  • More easily open up to uncomfortable inner experiences that come along when doing what matters
  • Train your attention to come back to a chosen focus

Mindfulness skills help you pause and get centered when anxiety and stress threaten your balance

Cost: $289

Opt in for extra personalized support with 1-on-1 phone coaching with Mary Kathryn.

Tailor the practice to your specific challenges.
$319 (series price + 1 call)    $339 (series price + 2 calls)


Tuesday Evenings, 6:30-7:30

February series dates: Feb 12, Feb 19, Feb 26, Mar 5

April series dates: Apr 2, Apr 9, Apr 16, Apr 23

May series dates: May 7, May 14, May 21, May 28


 Email us to signup.