Mindful Eating Workshop

Are you curious about what it means to be a mindful eater?

This workshop is designed to explore the principles of mindfulness so you can reconnect to food in a nourishing way.

Led by Yoga and Meditation teacher Mary Kathryn LeMaster RYT, and Nutritionist Shana Tatum, RD. LD.

This class is March 2nd, 2019 from 10:00 a.m -1:00pm at Wellness Collaborative, 104 W. 12th St. Suite B Houston, Texas 77008. Morning nibbles and lunch are included. Class cost – $175.