About Laura Spiller

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So far Laura Spiller has created 2 blog entries.

Mindful Kitchen ~ Learn What it Means to be a Mindful Eater

Mindful Eating Workshop Are you curious about what it means to be a mindful eater? This workshop is designed to explore the principles of mindfulness so you can reconnect to food in a nourishing way. Led by Yoga and Meditation teacher Mary Kathryn LeMaster RYT, and Nutritionist Shana Tatum, RD. LD. This class [...]

By |2019-02-13T02:40:14+00:00February 13th, 2019|Events|0 Comments

Sleep Well, Be Well ~ Insomnia Treatment Group

Group treatment for Insomnia Can't fall asleep? Find it difficult to stay asleep? Frustrated by early morning wakening? Cognitive behavioral therapy for insomnia (CBT-i) is an effective, brief program for chronic sleep problems. In fact, it is now the first line treatment for insomnia.  Unlike sleep medications, CBT-i gets at the underlying problems [...]

By |2019-02-06T02:36:37+00:00September 5th, 2018|Events, Sleep|0 Comments