Sleep Well, Be Well ~ Insomnia Treatment Group

Group treatment for Insomnia Can't fall asleep? Find it difficult to stay asleep? Frustrated by early morning wakening? Cognitive behavioral therapy for insomnia (CBT-i) is an effective, brief program for chronic sleep problems. In fact, it is now the first line treatment for insomnia.  Unlike sleep medications, CBT-i gets at the underlying problems [...]

By |2019-03-01T03:18:54+00:00September 5th, 2018|Events, Sleep|0 Comments