Person with insomnia wants to sleep better

Group treatment for Insomnia

Can’t fall asleep? Find it difficult to stay asleep? Frustrated by early morning wakening? Cognitive behavioral therapy for insomnia (CBT-i) is an effective, brief program for chronic sleep problems. In fact, it is now the first line treatment for insomnia.  Unlike sleep medications, CBT-i gets at the underlying problems disrupting sleep.

This group is a 6-session CBT-i treatment program meeting every week for 75 minutes.  You will learn to identify and modify the thoughts and behaviors that interfere with getting deep, restorative sleep.

Learn more about how cognitive behavioral therapy can treat insomnia and help you sleep better here.

Enrollment for this group is underway. Targeted start date of March 23, 2019.

Email us to get on the list.  [email protected]


Sleep Well, Be Well 

Targeted start date of March 23, 2019

The group will meet in the evenings,  every week for 6 meetings.

$900/6 session program
Email us to signup.