Can therapy really help insomnia?

Most people struggle for years with their insomnia, trying a number of things to help themselves sleep. Anything from medications, herbal supplements, iron pills, yoga, CBD oil, trying to “catch up” on sleep on the weekends. People will try ANYTHING when they’re desperate for sleep. Search no more!  There is a highly effective, [...]

By |2025-05-01T15:12:20+00:00February 28th, 2024|Sleep|Comments Off on Can therapy really help insomnia?

Nurturing a Hangover – 7 Tips to get Back to Balance

The feeling of a hangover or the consequences of drinking too much alcohol is a feeling many don’t soon forget. It could be the intense pounding headache, the nausea or the fatigue that draws you to your bed, or worse the desire for another drink. To understand more of how the symptoms manifest in [...]

By |2025-05-01T15:12:51+00:00January 5th, 2024|Mindfulness|Comments Off on Nurturing a Hangover – 7 Tips to get Back to Balance