Most people struggle for years with their insomnia, trying a number of things to help themselves sleep. Anything from medications, herbal supplements, iron pills, yoga, CBD oil, trying to “catch up” on sleep on the weekends. People will try ANYTHING when they’re desperate for sleep. Search no more! There is a highly effective, [...]
The feeling of a hangover or the consequences of drinking too much alcohol is a feeling many don’t soon forget. It could be the intense pounding headache, the nausea or the fatigue that draws you to your bed, or worse the desire for another drink. To understand more of how the symptoms manifest in [...]
Learn mindfulness in a small, intimate class setting in the Houston Heights A series of 4 weekly classes, includes weekly text follow-up to help you integrate the practice in to your life, audio recap to use after class, discount on individual coaching. This series will introduce participants to using present moment awareness to [...]
