Nurturing a Hangover – 7 Tips to get Back to Balance

The feeling of a hangover or the consequences of drinking too much alcohol is a feeling many don’t soon forget. It could be the intense pounding headache, the nausea or the fatigue that draws you to your bed, or worse the desire for another drink. To understand more of how the symptoms manifest in [...]

By |2019-02-05T18:30:15+00:00February 5th, 2019|Mindfulness|0 Comments

Mindfulness Classes

Learn mindfulness in a small, intimate class setting in the Houston Heights A series of 4 weekly classes, includes weekly text follow-up to help you integrate the practice in to your life, audio recap to use after class, discount on individual coaching. This series will introduce participants to using present moment awareness to [...]

By |2019-02-06T02:27:55+00:00December 27th, 2018|Events|0 Comments