Mindful Kitchen ~ Learn What it Means to be a Mindful Eater

Mindful Eating Workshop Are you curious about what it means to be a mindful eater? This workshop is designed to explore the principles of mindfulness so you can reconnect to food in a nourishing way. Led by Yoga and Meditation teacher Mary Kathryn LeMaster RYT, and Nutritionist Shana Tatum, RD. LD. This class [...]

By |2019-02-13T02:40:14+00:00February 13th, 2019|Events|0 Comments