Change Your Relationship With Anxiety
What Is Act? ACT stands for Acceptance and Commitment Therapy, and it is a component of Cognitive Behavioral Therapy. Steven Hayes, a clinical psychologist, formulated this anxiety treatment in 1982 to help clients develop psychological [...]
Loving Yourself On Valentine’s Day
Loving Yourself On Valentine's Day As Valentine's Day approaches, emotions tend to start running high. There will be those of us who are feeling happy and thankful for the romantic partners in our lives. Then [...]
How Does Giving Benefit One’s Health?
Giving back to people can bring a multitude of health benefits into play. For those who suffer from anxiety, the connection we make with someone when we exchange gifts, when we give back to someone [...]
6 Tips To Combat Seasonal Depression
6 Tips To Combat Seasonal Depression To many people, seasonal depression is just another way of saying holiday blues. It generally involves having low energy, feeling socially withdrawn or even anxious at certain times of [...]
Should Drug Users Be Enabled?
Should Drug Users Be Enabled? Should we enable drug users? Yes! In fact, we should enable them in every facet of life possible. For generations, the common prescription among American families who encounter illicit substance [...]
Is There A Cure For Alcoholism?
A More Effective Alcohol Addiction Therapy? AA and similar 12 step programs leave many looking for a more effective addiction therapy. The Sinclair Method (or TSM) is a scientifically proven treatment developed by Dr. John [...]
Mindful Kitchen ~ Learn What it Means to be a Mindful Eater
Mindful Eating Workshop Are you curious about what it means to be a mindful eater? This workshop is designed to explore the principles of mindfulness so you can reconnect to food in a [...]
Sleep Well, Be Well ~ Insomnia Treatment Group
Group treatment for Insomnia Can't fall asleep? Find it difficult to stay asleep? Frustrated by early morning wakening? Cognitive behavioral therapy for insomnia (CBT-i) is an effective, brief program for chronic sleep problems. [...]
Can therapy really help insomnia?
Most people struggle for years with their insomnia, trying a number of things to help themselves sleep. Anything from medications, herbal supplements, iron pills, yoga, CBD oil, trying to “catch up” on sleep [...]
Nurturing a Hangover – 7 Tips to get Back to Balance
The feeling of a hangover or the consequences of drinking too much alcohol is a feeling many don’t soon forget. It could be the intense pounding headache, the nausea or the fatigue that draws [...]