Change Your Relationship With Anxiety
What Is Act? ACT stands for Acceptance and Commitment Therapy, and it is a component of Cognitive Behavioral Therapy. Steven Hayes, a clinical psychologist, formulated this anxiety treatment in 1982 to help clients develop psychological [...]
Loving Yourself On Valentine’s Day
Loving Yourself On Valentine's Day As Valentine's Day approaches, emotions tend to start running high. There will be those of us who are feeling happy and thankful for the romantic partners in our lives. Then [...]
How Does Giving Benefit One’s Health?
Giving back to people can bring a multitude of health benefits into play. For those who suffer from anxiety, the connection we make with someone when we exchange gifts, when we give back to someone [...]
6 Tips To Combat Seasonal Depression
6 Tips To Combat Seasonal Depression To many people, seasonal depression is just another way of saying holiday blues. It generally involves having low energy, feeling socially withdrawn or even anxious at certain times of [...]
Should Drug Users Be Enabled?
Should Drug Users Be Enabled? Should we enable drug users? Yes! In fact, we should enable them in every facet of life possible. For generations, the common prescription among American families who encounter illicit substance [...]
Should We Wait For Rock Bottom?
Should a substance user (and those who care about them) pray for rock bottom? It's still a common strain of thinking, especially in the United States, that illicit drug & alcohol users have to hit [...]