Most people struggle for years with their insomnia, trying a number of things to help themselves sleep. Anything from medications, herbal supplements, iron pills, yoga, CBD oil, trying to “catch up” on sleep on the weekends. People will try ANYTHING when they’re desperate for sleep. Search no more! There is a highly effective, [...]
The feeling of a hangover or the consequences of drinking too much alcohol is a feeling many don’t soon forget. It could be the intense pounding headache, the nausea or the fatigue that draws you to your bed, or worse the desire for another drink. To understand more of how the symptoms manifest in [...]
Learn mindfulness in a small, intimate class setting in the Houston Heights A series of 4 weekly classes, includes weekly text follow-up to help you integrate the practice in to your life, audio recap to use after class, discount on individual coaching. This series will introduce participants to using present moment awareness to [...]
2-day Couples Restorative Weekend Workshop in Houston, Texas Come together with your partner to repair, enhance, and learn to continually grow in your relationship. February 9-10, 2019 At Wellness Collaborative of Houston LEARN HOW TO Communicate in a way that pulls your partner closer Build trust by reducing conflict and distance Rekindle passion and intimacy by shaping your relationship into a [...]
Series of 75 minute classes to introduce participants to using present moment awareness to unhook from and make room for unhelpful thoughts and emotions. Learn breath and body awareness techniques that are easily used in your daily life. These skills will help you: Get centered when emotions or thoughts are swirling in your [...]
