Mindfulness Classes
Learn mindfulness in a small, intimate class setting in the Houston Heights A series of 4 weekly classes, includes weekly text follow-up to help you integrate the practice in to your life, audio [...]
Sleep Well, Be Well ~ Insomnia Treatment Group
Group treatment for Insomnia Can't fall asleep? Find it difficult to stay asleep? Frustrated by early morning wakening? Cognitive behavioral therapy for insomnia (CBT-i) is an effective, brief program for chronic sleep problems. [...]
Couples Restorative Weekend Workshops
2-day Couples Restorative Weekend Workshop in Houston, Texas Come together with your partner to repair, enhance, and learn to continually grow in your relationship. February 9-10, 2019 At Wellness Collaborative of Houston LEARN HOW TO Communicate in a way [...]
Mindful Mondays Introductory Series
Series of 75 minute classes to introduce participants to using present moment awareness to unhook from and make room for unhelpful thoughts and emotions. Learn breath and body awareness techniques that are easily [...]