What Is Harm Reduction Therapy?
It’s common to associate drug addiction and alcoholism treatment with abstinence, but this is not the only approach. Harm reduction therapy offers an alternative for those looking to curb drinking and drug-taking. Based on the [...]
12 Steps To Manage Anxiety
Anxiety is an increasingly common disorder, with more and more people experiencing symptoms and signs that prevent them from living life to the full. If you suffer from anxiety, or you find it hard to [...]
Is There A Cure For Alcoholism?
A More Effective Alcohol Addiction Therapy? AA and similar 12 step programs leave many looking for a more effective addiction therapy. The Sinclair Method (or TSM) is a scientifically proven treatment developed by Dr. John [...]
Can therapy really help insomnia?
Most people struggle for years with their insomnia, trying a number of things to help themselves sleep. Anything from medications, herbal supplements, iron pills, yoga, CBD oil, trying to “catch up” on sleep [...]
Mindful Kitchen ~ Learn What it Means to be a Mindful Eater
Mindful Eating Workshop Are you curious about what it means to be a mindful eater? This workshop is designed to explore the principles of mindfulness so you can reconnect to food in a [...]
Nurturing a Hangover – 7 Tips to get Back to Balance
The feeling of a hangover or the consequences of drinking too much alcohol is a feeling many don’t soon forget. It could be the intense pounding headache, the nausea or the fatigue that draws [...]